Breaking Down the Snatch

Check out this 3-part series by olympic weightlifting hopeful, Jon North.

http://lift-book.com/2012/12/13/jon-north-hit-catch-drill-videos/

 

Jon breaks down the snatch with simple, yet effective drills that will put you in optimal position for each phase of this complex lift.

For more of Jon’s insight and knowledge, visit:

http://jonnorth.blogspot.com

http://www.theattitudenation.com

 

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